Gesund­heits­vor­aus­set­zun­gen

Dieses Programm ersetzt keine psychotherapeutische oder ärztliche Behandlung. Prüfe daher bitte zunächst ganz genau, ob die Teilnahme am Training für Dich derzeit möglich ist. Eine Ärztin oder ein Psychotherapeut kann Dir bei der Einschätzung helfen. Die Teilnahmevoraussetzungen für das I AM Online-Training richten sich nach den Kriterien, die nach dem derzeitigen Stand der Forschung allgemein für Achtsamkeitsprogramme gelten (z.B. das Mindfulness-Based Stress Reduction Programm). Demnach solltest Du eine Teilnahme zum derzeitigen Zeitpunkt ausschließen, wenn eine der folgenden Erkrankungen oder Schwierigkeiten bei Dir vorliegen:

  • Psychose (Schizophrenie oder Paranoia)
  • Posttraumatische Belastungsstörung oder unbearbeitete Trauma-Erfahrungen in der Vorgeschichte
  • Depression
  • Suizidgedanken
  • Panikattacken

Handelt es sich um eine akut behand­lungs­be­dürf­ti­ge psy­chi­sche Erkran­kun­g, so sieh bitte zum derzeitigen Zeitpunkt von der Teilnahme ab. Wenn sonstige psychische oder physische Einschränkungen vorliegen (z.B. Neigung zu epileptischen Anfällen, Drogenmissbrauch, aktuell schwierige Lebenssituationen oder körperliche Erkrankungen, Borderline-Persönlichkeitsstörung), solltest Du Dich mit einem Arzt oder The­ra­peut besprechen, die beurteilen kann, ob eine Teil­nahme an dem Pro­gramm derzeit empfehlenswert ist.

Wenn sich während der Teilnahme am Programm Schwierigkeiten zeigen oder Du Zweifel an der Angemessenheit der Teilnahme bekommst, nimm bitte mit uns Kontakt auf und besprich Dich mit Deinem Arzt oder einer Therapeutin. Das Programm sollte dann nur unter professioneller Begleitung fortgesetzt werden.



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